I am so proud of you, you've done the hard work of identifying the root cause of your pain, unpacking those unresolved emotions, and...

The first step was identifying the source/ root cause of your pain. Next you have to resolve it. That can only be done by going through...

The first step in healing unresolved pain is to identify the source of said pain. That means recognizing your reaction to certain...

Reflecting on the state of the world, to say we are a broken nation may be an understatement. All around us we see death and destruction...

When looking at my reflection there were many times when all I could see were my imperfections. Viewing my body as too fat, too short,...

Not a day goes by when I don't think of all of the love, care, and wisdom my grandmother poured into me. She was an amazing spirit who...