My Journey

Step 3: Recognizing Your Worth

I am so proud of you, you've done the hard work of identifying the root cause of your pain, unpacking those unresolved emotions, and...

Step 2: Finding Resolution

The first step was identifying the source/ root cause of your pain. Next you have to resolve it. That can only be done by going through...

Step 1: Identifying the Pain

The first step in healing unresolved pain is to identify the source of said pain. That means recognizing your reaction to certain...

Transformation in Survival: My Journey with COVID-19

Reflecting on the state of the world, to say we are a broken nation may be an understatement. All around us we see death and destruction...

Reflection of Me

When looking at my reflection there were many times when all I could see were my imperfections. Viewing my body as too fat, too short,...

In loving Memory...

Not a day goes by when I don't think of all of the love, care, and wisdom my grandmother poured into me. She was an amazing spirit who...