life | Ignited Lyfe Blog

Step 3: Recognizing Your Worth

I am so proud of you, you've done the hard work of identifying the root cause of your pain, unpacking those unresolved emotions, and...

Hot Topic | BLM Mvmt.

This is my first hot topic of the season and a very important one. Let's get into it...

Step 2: Finding Resolution

The first step was identifying the source/ root cause of your pain. Next you have to resolve it. That can only be done by going through...

Step 1: Identifying the Pain

The first step in healing unresolved pain is to identify the source of said pain. That means recognizing your reaction to certain...

Introducing: From Pained To Purposed (video series)

Join me in my new video series "From Pained To Purposed" as we create a path from living with unresolved pain to a life ignited in...

Transformation in Survival: My Journey with COVID-19

Reflecting on the state of the world, to say we are a broken nation may be an understatement. All around us we see death and destruction...

In loving Memory...

Not a day goes by when I don't think of all of the love, care, and wisdom my grandmother poured into me. She was an amazing spirit who...